Self Care during the Holidays

8 Tips to Combat Holiday Stress

  1. Be selective with activities.
  2. Give yourself permission to say no.
  3. Keep your self care appointments.
  4. Practice self compassion.
  5. Make time for yourself.
  6. Focus on one or two traditions.
  7. Practice gratitude for all that is good.
  8. Remember to play and laugh no matter what.

Happy holidays from the Equity, Culture, and Support Services department!