Self Care during the Holidays

8 Tips to Combat Holiday Stress

  1. Be selective with activities.
  2. Give yourself permission to say no.
  3. Keep your self care appointments.
  4. Practice self compassion.
  5. Make time for yourself.
  6. Focus on one or two traditions.
  7. Practice gratitude for all that is good.
  8. Remember to play and laugh no matter what.

Happy holidays from the Equity, Culture, and Support Services department!



Excellence in Equity Series

The Equity, Culture, and Support Services Office is coordinating an “Excellence Through Equity” series which is available to all district staff. These sessions are voluntary and will be offered after school at a variety of district locations (click here for details). If interested in attending, please register promptly as sessions will be capped at 40 participants. Thanks for your consideration and if you have questions, please contact Dr. Joe.Fulcher@sweetwaterschools.org or Lauren.McLennan@sweetwaterschools.org.

Flyer for Excellence in Equity Series